Hop on the Health Train...
Your Partner in the Journey is Rural Grains

Featuring Gluten-Free, Organic Black Wheat...Solution to a Healthy Wellbeing

Diabetes Friendly Grains

100% natural - Contains no additives

SHOP NOW
Black wheat

Health Benefits

What makes black wheat special

gluten-free
Gluten-Free Flour

Helpful for those who are allergic to gluten

stress
Reduces Stress

Rich source of antioxidants

immunity
Improved Immunity

Rich source of Anthocyanins

diabetees
Diabetic Friendly

Helps in maintaining blood sugar levels

amino-acids
Amino Acids

Rich sources of Amino Acids, while lowering cholesterol and triglycerides

heart
Blood

Reduces blood pressure

digestion
Easy to Digest

Removes constipation

vitamins
Vitamins

Rich in vitamins such as
Vitamin B1, B2, B3, B5, B6, B9

minerals
Minerals

Selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, phosphorus

Don't take our word for it!

Hear what our customers have to say

Frequently Asked Questions

Know what you eat

  • Why should I switch to Black Wheat?
    It has numerous health benefits. It reduces obesity and blood pressure; helps in maintaining blood sugar levels; lowers cholesterol and triglycerides; easy to digest; reduces constipation and effective for heart problems. It also has 15% fewer carbohydrates as compared to normal brown wheat.
  • Can I mix black wheat aata with millets or normal wheat aata?
    No. Black wheat aata has to be used as it is.
  • Why should I buy black wheat aata from Rural Grains?
    Rural Grains rolls out black wheat flour that is clean and washed hygienically and freshly milled. It is 100% organic with no preservatives added, non-genetically modified, gluten free. It is procured directly from the farms of Madhya Pradesh and thus empowers the farmers.
  • Why is this wheat black in colour?
    It's all about Anthocyanin; Anthocyanin is an antioxidant present in blueberries and jamun and this gives the purple or black colour to the wheat. Proportion of Anthocyanin in normal brown wheat is 5 ppm; in purple wheat it's 40 ppm and in Black wheat it's 140 ppm ( parts per million ). Coloured wheat which is biofortified with zinc, can fight malnutrition among children.
  • What are anthocyanins?
    Anthocyanins are the naturally occurring anti-oxidants that prevent oxidative damage and help in delaying ageing, reducing cancer, cardiovascular diseases, diabetes and other disorders.
  • Why is Black Wheat better than Millets?
    Black Wheat and Millets are both super foods but millets should not be taken on a regular basis. Despite millets' multiple health benefits, they also contains anti-nutrients — compounds that block or reduce your body's absorption of other nutrients and may lead to deficiencies (31). One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake. Millets contain goitrogens which interfere with Thyroid hormones and can result in an enlarged thyroid gland.